DailyBasis for cycle aligned nutrition
The daily supplement for women. Feel better every day of the month.
The daily supplement aligned with your cycle. A two-phase multivitamin built around the menstrual cycle, formulated to replenish the nutrients across the month.
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90-day money back guarantee
1245+ Trusted Reviews
46+ Trusted Reviews 46+ Trusted Reviews
“Truthfully the most effective foundational supplement I’ve ever tried. I felt a difference in energy very quickly, and my last two cycles have been easier and more predictable ”
The daily supplement for women. Feel better every day of the month.
The daily supplement aligned with your cycle. A two-phase multivitamin built around the menstrual cycle, formulated to replenish nutrients across the month.
Buy Now
90-day money back guarantee
Verified Reviews
46+ Trusted Reviews 46+ Trusted Reviews
Clinicians'
Choice
530 clinicians, including OB/GYNs, share this
on FrontrowMD.
View clinicians & learn more
OBGYN Formulated
3rd Party Tested
Complete Multivitamin
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4.8 (46 reviews) 4.8 (46 reviews)
Cycle Routine
An all-in-one foundational multivitamin supplement designed to support what the body needs most during each phase of the menstrual cycle. Formulated for each phase of the menstrual cycle. One packet daily.
OBGYN formulated
3rd Party Tested
Complete multivitamin
Buy Now
How to use
Replenish Nutritional Facts
Balance Nutritional Facts
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"I needed something to support me through my transition off birth control. Nearly 5 months in, I can truly say this has been the best product I’ve tried!"
Kari
"I’ve been taking Daily Basis for the past month and really been enjoying it! It makes me feel good knowing I'm supporting my health holistically."
Geneva
"I get debilitating cramps and Daily Basis has made such a difference. On top of that, I don’t feel wiped out or fatigued like I used to, and it even helps keep my anxiety in check. Honestly, I just feel more like myself."
Lauren
"I needed something to support me through my transition off birth control. Nearly 5 months in, I can truly say this has been the best product I’ve tried!"
Kari
"I’ve been taking Daily Basis for the past month and really been enjoying it! It makes me feel good knowing I'm supporting my health holistically."
Geneva
Real voices, real results
Real Voices, Real Results
4.8 (46 reviews) 4.8 (46 reviews)
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"My Oura ring data showed my hormone levels balancing out - my temperature patterns aligned with a healthy normal cycle for the first time in months"
- Limor Tabib RCN
“I’ve felt a difference in
my gut health (digestion/bloating),
mood, and energy levels”
- Ruhi
"Since I subscribed i've eliminated the need for other supplements"
- Isabelle
"It gives me a good energy boost which I always need as a mom of two very young children"
- Meg
"My last two cycles have been much more predictable. It also taste delicious."
- Anja
"My bowel movements are normalized"
- Caite | Verified Review
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"My bowel movements are normalized"
- Caite
"My Oura ring data showed my hormone levels balancing out - my temperature patterns aligned with a healthy normal cycle for the first time in months"
- Limor Tabib RCN
“I’ve felt a difference in
my gut health (digestion/bloating),
mood, and energy levels”
- Ruhi
"Since I subscribed i've eliminated the need for other supplements"
- Isabelle
"It gives me a good energy boost which I always need as a mom of two very young children"
- Meg
"My last two cycles have been much more predictable. It also taste delicious."
- Anja
"My bowel movements are normalized"
- Caite
"My Oura ring data showed my hormone levels balancing out - my temperature patterns aligned with a healthy normal cycle for the first time in months"
- Limor Tabib RCN
“I’ve felt a difference in
my gut health (digestion/bloating),
mood, and energy levels”
- Ruhi
"Since I subscribed i've eliminated the need for other supplements"
- Isabelle
"It gives me a good energy boost which I always need as a mom of two very young children"
- Meg
"My last two cycles have been much more predictable. It also taste delicious."
- Anja
"My bowel movements are normalized"
- Caite
Two simple steps each month:
Get the right nutrients at the
right time.
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Replenish (Cycle days 1-14)
Replenish nutrients lost during menstruation and support healthy ovulation.
Replenish supports:
Daily Energy & Mood Balance*
Gut Health & Nutrient Absorption*
Cellular Support & Daily Nutrient Replenishment*
Balance (Cycle days 15-30)
Nutrient support formulated for the second half of the cycle.
Balance supports:
Daily Energy & Mood Balance*
Helps promote reduced inflammation*
Gut Health & Nutrient Replenishment*
Two simple steps each month:
One complete product with two pouches: Replenish. Balance.
Step 1. Replenish (Cycle days 1-14)
Replenish nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
DailyBasis One supports:
Energy Balance
Energy Balance
Assists follucular development
Step 2: Balance (Cycle days 15-30)
Balance nutrients lost during mensuration and support healthy ovulation. Supporting the body as it prepares for ovulation during the follicular phase.
DailyBasis two supports:
Energy Balance
Supports gut health
Assists follucular development
Two simple steps each month
Get the right nutrients at the right time.
Replenish (Cycle days 1-14)
Helps replenish nutrients lost during menstruation and support healthy ovulation.
Replenish Helps support
Daily Energy & Mood Balance*
Gut Health & Nutrient Absorption*
Cellular Support & Daily Nutrient Replenishment*
Balance (Cycle days 15-30)
Nutrient support formulated for the second half of the cycle.
Balance Helps support
Daily Energy & Mood Balance*
Helps promote reduced inflammation*
Gut Health & Nutrient Replenishment*
Designed and backed by experts
"As a Functional OBGYN, I emphasize nutrition as a foundation of women’s health. DailyBasis provides essential nutrients in the necessary quantities important for supporting the body’s needs through each phase of the menstrual cycle."
Dr Christy Evans
OBGYN
"This formula stands out because it addresses the foundational needs of women with periods — supporting detoxification, replenishing essential minerals, and balancing nutrients that influence hormone health. It's a comprehensive formula that recognizes how women's biological needs shift throughout the month and across the seasons of life."
Sally Sauvignon
Integrative Health Practitioner
"I routinely recommend these ingredients to patients as part of a comprehensive treatment plan for hormonal acne and PCOS and am excited that I can now recommend them within one, all-inclusive supplement."
Dr Meghan Hession
MD, Dermatology
"I am so impressed with the research that has gone into the formulations. DailyBasis is part of the much needed women's health revolution."
Jana Kilgore
BCAP, CCN
"DailyBasis' evidence-based formulation focuses on key nutrients that play critical roles throughout the menstrual cycle, and how dietary interventions can support hormonal balance."
Julia Richardson
MPH, RDN, LDN
"DailyBasis is a thoughtfully formulated product that will help to address root cause common micro and macro nutrient deficiencies for women everywhere."
Julie Stefanski
DC
"I'm passionate about addressing the root causes of women's health concerns — not just the symptoms. Proper education and empowerment are just as essential as treatment, ensuring women have the knowledge and care they need to thrive. So I am very excited about DailyBasis's mission to do just that."
Emily Evangelista
MD, MS
Designed and backed
by experts
"As a Functional OB/GYN, balanced nutrition is a key component of total health. DailyBasis provides the essential nutrients in the necessary quantities to support energy, mood, and overall well-being—helping you feel your best every day, regardless of where you are in your cycle."
Dr Christy Evans
OBGYN
Sally Sauvignon
Integrative Health Practitioner
Dr Meghan Hession
MD, Dermatology
"I am so impressed with the research that has gone into the formulations. DailyBasis is part of the much needed women's health revolution."
Jana Kilgore
BCAP, CCN
Julia Richardson
MPH, RDN, LDN
"DailyBasis is a thoughtfully formulated product that will help to address root cause common micro and macro nutrient deficiencies for women everywhere."
Julie Stefanski
DC
Emily Evangelista
MD, MS
Real women, real results
Based on an a 30-day observational study conducted
across 45 participants
89%
Reported better digestion
and regularity.
78%
Reported reduced PMS symptoms.
71%
Reported improved energy levels.
67%
Reported improved
sleep.
Women who participated
Regular Cycles
Irregular Cycles
Hormonal IUD
Copper IUD
The pill
Post pill recovery
PMOS
PMDD
Postpartum
What you may notice over time.
Weeks 1-2
Increased energy & improved digestion
Weeks 2-4
Less pre-cycle bloating, uplifted mood, clearer skin.
Months 2-3
Less cramps & breast tenderness, stronger nails, bouncier skin.
Months 4+
Stronger foundational nutrient base, more consistent cycles.
What you may notice over time
Weeks 1-2
Increased energy & improved digestion
Weeks 2-4
Less pre-cycle bloating, uplifted mood, clearer skin.
Months 2-3
Less cramps & breast tenderness, stronger nails, bouncier skin.
Months 4+
Stronger foundational nutrient base, more consistent cycles.
Real women,
real results
Based on a 30-day observational study conducted across 45 participants
89%
Reported better digestion
and regularity.
78%
Reported reduced PMS
symptoms.
71%
Reported improved
energy levels.
67%
Reported improved
sleep.
Women who participated
Regular Cycles
Irregular Cycles
Hormonal IUD
Copper IUD
The pill
Post pill recovery
PMOS
PMDD
Postpartum
What you may notice over time.
Weeks 1-2
Increased energy & improved digestion
Weeks 2-4
Less pre-cycle bloating, uplifted mood, clearer skin.
Months 2-3
Less cramps & breast tenderness, stronger nails, bouncier skin.
Months 4+
Stronger foundational nutrient base, more consistent cycles.
Quality ingredients optimized for absorbency, bioavailability, and benefit.
Quality ingredients optimized for absorbency,
bioavailability, and benefit.
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Greens Blend
Supports digestion, gut health, and daily nutrient intake through nutrient-dense grasses rich in chlorophyll, fiber, and micronutrients.
Core Vitamins & Minerals
Supports daily nutrient needs, immune function, and energy balance.
Amino Acids
Supports mood regulation, hormone metabolism, and the body's response to stress.
Probiotics
Supports a balanced gut microbiome and healthy digestion.
Herbs & Botanicals
Helps ease common cycle-related symptoms.
Greens Blend
Supports digestion, gut health, and daily nutrient intake through nutrient-dense grasses rich in chlorophyll, fiber, and micronutrients.
Core Vitamins & Minerals
Supports daily nutrient needs, immune function, and energy balance.
Amino Acids
Supports mood regulation, hormone metabolism, and the body's response to stress.
Probiotics
Supports a balanced gut microbiome and healthy digestion.
Herbs & Botanicals
Helps ease common cycle-related symptoms.
Greens Blend
Supports digestion, gut health, and daily nutrient intake through nutrient-dense grasses rich in chlorophyll, fiber, and micronutrients.
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
"My gut, mood, and energy levels are better!" Ruhi
"Love DailyBasis!" Gina
“It's so easy to incorporate into my routine!” Luciana
How we compare
Designed for Female Biology
Formulated with the nutrients women most commonly need and are deficient in.
Tooltip Content
Formulated around nutrient needs that shift across the menstrual cycle.
Complete nutrient support
Replaces the need for many other supplements in your routine.
Replaces the need for many other supplements in your routine.
Formulated by doctors and experts
A team of OBGYNs, functional medicine doctors, nutritionists, and more teamed up to create DailyBasis.
A team of OBGYNs, functional medicine doctors, nutritionists, and more teamed up to create Cycle Routine.
Clinically meaningful doses
Provides the quantities needed to make a meaningful and measurable difference.
Formulated with ingredients and dosages in clinical research.
Premium ingredients
Uses high-quality forms for optimal absorption and effectiveness.
Uses high-quality forms for optimal absorption and effectiveness.
Nothing artificial
Safe and supportive for those trying to conceive and who may become or are pregnant. Effective to be used as a prenatal vitamin.
Free from fillers, gums, artificial sweeteners.
Other Daily Supplements
Our Story
Most supplements were never built for women. Generic formulas, weak doses, one-size-fits-all, leaving women without what their bodies actually need. We didn't want that for ourselves or any other women.
We knew the feeling firsthand: Most supplements were never built around the menstrual cycle. Generic formulas and one-size-fits-all dosing ignore how nutrient needs shift across the month. Research confirms those shifts are real.
So we teamed up with OB/GYNs, dietitians, and functional medicine doctors to build Cycle Routine — a daily multivitamin+ powder formulated around the two major phases of the menstrual cycle.
Because a stronger foundation, means easier everything else.
Commonly asked questions
Still unsure? Contact us or visit our FAQ. We’re here to help!
What is Cycle Routine?
How do I know if Cycle Routine is right for me?
What is the difference between Replenish and Balance?
How do I take Cycle Routine?
What makes Cycle Routine different from other supplements?
What nutrients do women lose during their menstrual cycle?
Why do symptoms change during different phases of the cycle?
Your Cycle Digest
Browse all articles
Slide 1 of 4
How Many Vitamins and Minerals Do You Lose During Your Period?
Menstruation causes predictable monthly losses of iron, zinc, copper, and key nutrients...
Read More →
The 5 Nutrients Most Women Are Low In By Age 30
Why So Many Women Feel Run Down by Their Early Thirties Many women reach their...
Read More →
Your Fifth Vital Sign: The Menstrual Cycle
Written by Jenna Brownrout (BA, Public Health), this article discusses how the menstrual...
Read More →
5 Foods That Help Ease PMS and Why They Work
Struggling with PMS symptoms like cramps, bloating, low energy, or irritability? The foods...
Read More →
How Many Vitamins and Minerals Do You Lose During Your Period?
Menstruation causes predictable monthly losses of iron, zinc, copper, and key nutrients...
Read More →
The 5 Nutrients Most Women Are Low In By Age 30
Why So Many Women Feel Run Down by Their Early Thirties Many women reach their...
Read More →
Your Fifth Vital Sign: The Menstrual Cycle
Written by Jenna Brownrout (BA, Public Health), this article discusses how the menstrual...
Read More →
5 Foods That Help Ease PMS and Why They Work
Struggling with PMS symptoms like cramps, bloating, low energy, or irritability? The foods...
Read More →
How Many Vitamins and Minerals Do You Lose During Your Period?
Menstruation causes predictable monthly losses of iron, zinc, copper, and key nutrients...
Read More →
The 5 Nutrients Most Women Are Low In By Age 30
Why So Many Women Feel Run Down by Their Early Thirties Many women reach their...
Read More →
Your Fifth Vital Sign: The
Menstrual Cycle
Written by Jenna Brownrout (BA, Public Health), this article discusses how the menstrual...
Read More →
5 Foods That Help Ease PMS and Why They Work
Struggling with PMS symptoms like cramps, bloating, low energy, or irritability? The foods...
Read More →
How Many Vitamins and Minerals Do You Lose During Your Period?
Menstruation causes predictable monthly losses of iron, zinc, copper, and key nutrients...
Read More →
Browse all articles
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Missouri City, TX
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Panama City Beach, FL
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West Hartford, CT
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Bayside, NY
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Allentown, PA
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Rapid City, SD
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Little Rock, AR
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Madison, MS
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Hartford, CT
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